Calm and composure at your fingertips. Do your kids need more movement opportunities? Would your students benefit from taking brain breaks to increase sustained engagement? Select one of our class types below to learn more about them and see the associated videos within – all available within our membership.
Feeling fidgety and cooped up? Five minutes of chair stretches, with added breathing exercises is the right answer. Optimize your time as kids transition to a new subject or just release ALL those wiggles!
View all of our Brain Breaks classes below, further filter them to find exactly what you're looking for, or check out a free class.
Feeling squirrely? The kids will need their chair for this brain break. Watch your kids shift back into balance with this 5-minute chair yoga exercise.
The title says it ALL! Your kids will need their chair. A quick recharge for your kiddos. Perfect for in-between subjects and tasks. Enjoy.
Starting with jogging in place for 10 counts, we count down using our body, ending with one deep breath.
Brain Break: Circles are within us and around us. In 4 minutes, energize yourself with feel good circular motions!
Feeling sluggish? Then get a little twisted, turn upside down, get your blood flowing!