How Kind
Acts of kindness are contagious, they are passed along. This storytime yoga combines yoga with social and emotional learning. We love this video, how did you show kindness today?
- 4-7 yrs old
- 12:11
- Story Time Yoga
Little Gorilla
You will be delighted by the unconditional love that surrounds little gorilla. Journey into the jungle with our yoga poses galore.
- 4-8 yrs old
- 13:56
- Story Time Yoga
Circle of Life
Brain Break: Circles are within us and around us. In 4 minutes, energize yourself with feel good circular motions!
- 5-11 yrs old
- 4:07
- Brain Breaks
Bubbles
Let go of the struggle of the day and refresh your mind with this mystical visualization.
- 6 yrs old & up
- 3:56
- Guided Meditations
I Can Do Hard Stuff
This class is a combination of a life lesson and a guided meditation. Navigating life’s challenges with a sense of empowerment over helplessness. Learn the meaning of “YOU, get to choose your hard”.
- 8 yrs old & up
- 8:24
- Guided Meditations
Grateful Morning Yoga
An at home and in bed yoga flow. Before your feet even touch the ground, your blood will be flowing and you’ll be grateful to start your day!
- 7 yrs old & up
- 6:46
- Movement + Yoga
Checking The Weather
Just like we check daily on the forecast, what is the forecast of your emotions and body? After a mental scan, do you need stillness, movement, dancing, stretching, rest? Learning self awareness, it’s ALL good!
- 8 yrs old & up
- 5:52
- Movement + Yoga
In Charge & Recharge in 5
The title says it ALL! Your kids will need their chair. A quick recharge for your kiddos. Perfect for in-between subjects and tasks. Enjoy.
- 6 yrs old & up
- 4:59
- Brain Breaks
The Oak Tree
Diving deep into your imagination, we become one with the oak tree, maybe we're not that different!
- 6 yrs old & up
- 6:56
- Guided Meditations
Twist and Turn It Around
Feeling sluggish? Then get a little twisted, turn upside down, get your blood flowing!
- 5 yrs old & up
- 3:26
- Brain Breaks
I’m the Biggest Thing in the Ocean
This story explores ocean life yoga. Ms. Dayna also dives into the unappealing act of bragging. How does it make you feel when someone brags?
- 4-7 yrs old
- 14:29
- Story Time Yoga
Down to the River
This meditation captures your imagination while venturing down a river on your own raft. Making cool connections with the river and life's ever changing journey.
- 2 yrs old & up
- 8:03
- Guided Meditations
Bottoms Up
Take away the sillies of the bum, bottom, tush. Exploring yoga poses where the booty rules! No "butts" about it :)
- 7 yrs old & up
- 10:14
- Movement + Yoga
Post Workout/Sport Yoga
Whether you spent a day at the skatepark, had a tough basketball practice or went for a long hike. This gentle, stretchy yoga flow is just what your body is craving.
- 6 yrs old & up
- 7:40
- Movement + Yoga
Flight
Experience the soaring power of visualization, as we take flight in this beautiful mediation.
- 6 yrs old & up
- 6:03
- Guided Meditations
Enchanted Forest
Take a mindful moment. Step out of your reality into fantasy. Taking a short pause to reset your mind and release the grip of your day.
- 6 yrs old & up
- 4:58
- Guided Meditations
Cozy Quilt
This video is about managing and embracing life’s emotions.
- 6 yrs old & up
- 5:39
- Guided Meditations
You Belong
Teaching the importance of self acceptance. This guided meditation will leave you feeling emotionally supported.
- 7 yrs old & up
- 4:43
- Guided Meditations
Sun Salutations
A perfect warmup for the body and way to say “HELLO” to the world!
- 6 yrs old & up
- 6:25
- Movement + Yoga
Moon
Moon is a young girl with too much to do, soccer, homework, chores. She goes off on a fantastical adventure to learn the playful ways of a wolf pack. You will be charmed by the dream-like quality of this story. And there’s so much yoga in their “wolfy ways”!
- 5-11 yrs old
- 13:45
- Story Time Yoga
Love the Light
Gradually scan your body from head to toe in this tender meditation. Packed full of gratitude for ALL your body does for you.
- 8 yrs old & up
- 7:30
- Guided Meditations
Take a Quick Pause
Feeling squirrely? The kids will need their chair for this brain break. Watch your kids shift back into balance with this 5-minute chair yoga exercise.
- 6 yrs old & up
- 5:07
- Brain Breaks
Yoga Mantra #1
A Mantra, is an inspiring word or phrase to bring your mind to focus. Most often to help reach a goal or aspiration. Combining the power of saying, doing, hearing and feeling.
- 8 yrs old & up
- 5:39
- Movement + Yoga
Countdown
Starting with jogging in place for 10 counts, we count down using our body, ending with one deep breath.
- 6 yrs old & up
- 4:31
- Brain Breaks
Yes please, No thank you!
The power of self-care for feeling better. Being discerning, picky, choosy, whatever language you want to use.? When it comes to making choices
- 8 yrs old & up
- 6:55
- Guided Meditations
Jump
This endearing rhyming story combines yoga poses with a touch of fitness.
- 4-8 yrs old
- 16:18
- Story Time Yoga
Yoga Mantra #2
A Mantra, is an inspiring word or phrase to bring your mind to focus. Most often to help reach a goal or aspiration. Combining the power of saying, doing, hearing and feeling.
- 8 yrs old & up
- 10:43
- Movement + Yoga
Nighttime Meditation
Perfect to wind down your evening, maybe, maybe drift off to sleep.
- 7 yrs old & up
- 11:49
- Guided Meditations
Life Cycle of a Butterfly
So many life lessons and yoga postures in the transformation of a butterfly. As the butterfly changes shapes, so will you!
- 5-10 yrs old
- 11:22
- Movement + Yoga
Opposites
A yoga flow using opposites, brings balance in your body. Feel the oppositional pull, a tug of war in the body to feel your strength.
- 7-11 yrs old
- 10:48
- Movement + Yoga
Shapes
Yoga poses, is the act of morphing your body into physical shapes. It's like geometry, but better!
- 7 yrs old & up
- 10:14
- Movement + Yoga
Treehouse
Everyone deserves a special place to rest and rejuvenate the mind. What will you take with you, into your treehouse?
- 6 yrs old & up
- 5:08
- Guided Meditations
Clouds
Take a mindful moment. This imagination vacation leaves you feeling lighter, brighter & ready to attack your day.
- 6 yrs old & up
- 6:18
- Guided Meditations
Feel Better in Five Minutes
There are 1440 minutes in a day. Take just 5 minutes to feel energized and balanced. You’ll be so glad you did!
- 6 yrs old & up
- 5:45
- Movement + Yoga
Stars
In this guided meditation Ms. Dayna touches on social emotional lessons of self-compassion and kindness towards others.
- 6 yrs old & up
- 5:37
- Guided Meditations
Warrior Within
This yoga flow is a powerful metaphor to own your inner power. Aim higher with strong yoga poses!
- 7-11 yrs old
- 8:11
- Movement + Yoga
The Very Lazy Ladybug
If you like animals, you will love moving and grooving to this story. The Lazy Ladybug is terribly picky, what are you picky about?
- 4-7 yrs old
- 13:05
- Story Time Yoga