Calm and composure at your fingertips. Do your kids need more movement opportunities? Would your students benefit from taking brain breaks to increase sustained engagement? Select one of our class types below to learn more about them and see the associated videos within – all available within our membership.
Do energy levels need to rise for tackling what’s next? Or does energy need to come down for better focus? Find a session to move, feel and breathe. Kids finding balance in body and mind, that’s what yoga is about!
View all of our Movement + Yoga classes below, further filter them to find exactly what you're looking for, or check out a free class.
A Mantra, is an inspiring word or phrase to bring your mind to focus. Most often to help reach a goal or aspiration. Combining the power of saying, doing, hearing and feeling.
A yoga flow using opposites, brings balance in your body. Feel the oppositional pull, a tug of war in the body to feel your strength.
A Mantra, is an inspiring word or phrase to bring your mind to focus. Most often to help reach a goal or aspiration. Combining the power of saying, doing, hearing and feeling.
There are 1440 minutes in a day. Take just 5 minutes to feel energized and balanced. You’ll be so glad you did!
A perfect warmup for the body and way to say “HELLO” to the world!
Whether you spent a day at the skatepark, had a tough basketball practice or went for a long hike. This gentle, stretchy yoga flow is just what your body is craving.
Take away the sillies of the bum, bottom, tush. Exploring yoga poses where the booty rules! No "butts" about it :)
This yoga flow is a powerful metaphor to own your inner power. Aim higher with strong yoga poses!
Just like we check daily on the forecast, what is the forecast of your emotions and body? After a mental scan, do you need stillness, movement, dancing, stretching, rest? Learning self awareness, it’s ALL good!
So many life lessons and yoga postures in the transformation of a butterfly. As the butterfly changes shapes, so will you!
An at home and in bed yoga flow. Before your feet even touch the ground, your blood will be flowing and you’ll be grateful to start your day!
Yoga poses, is the act of morphing your body into physical shapes. It's like geometry, but better!